Absolutely not. That’s what we’re here for! Our classes are designed to build your fitness from the ground up. You’ll go at your own pace, and we guarantee your cardio and strength will improve week by week.

Yes! Most of our members started exactly where you are. Our Tuesday 6 PM sessions are beginner-friendly, and our coaches break down every movement—from the basic stance to your first roundhouse kick.

Wear: Standard gym gear (shorts and a T-shirt/vest). Avoid anything with zips or buttons that could scratch the mats.

Bring: A bottle of water and a small towel.

Equipment: We provide gloves for your first few sessions. If you decide to stay, we can advise you on buying your own kit.

No. We prioritize safety and technical mastery. Sparring is optional and only introduced once a student has a solid foundation of defense and control. In your first few weeks, you’ll mostly be working on pads and partner drills.

We train at Salt Tide Studio, 98-102 High Street, Deal, CT14 6EE. We are right in the heart of town, making it easy to drop in after work or on your way home.

Muay Thai is for everyone! Our adult classes are generally for ages 16+. We are also in the process of launching Kids & Teens programs—keep an eye on our social media for the official start dates.