Equipment
Boxing gloves
Hand wraps
Shin guards
Muay Thai shorts
Mouthguard
Groin protection
Training clothes
Water bottle
FAQs
Do I need previous Muay Thai experience?
Not at all. Our sessions welcome all levels, from complete beginners to experienced martial artists.
Can complete beginners join?
Yes! We regularly coach complete beginners and step you through the fundamental techniques safely at your own pace.
Do I need to be fit before starting?
No. Training with us helps build your fitness, endurance, and strength. You don't need to get in shape just to get started.
What should I wear?
Wear comfortable gym clothing like shorts or sweatpants and a lightweight T-shirt. We train barefoot, so no special shoes are needed.
What equipment do I need?
Just bring a water bottle and a hand towel. All necessary training pads and primary equipment are provided.
Do I need my own gloves?
We provide gear for your first sessions, but we recommend buying your own 12oz or 14oz boxing gloves and hand wraps for hygiene and long-term training.
Do beginners spar?
No. Beginners focus entirely on stance, footwork, strikes, and pad work. Controlled sparring is strictly optional and reserved for advanced training.
Is sparring compulsory?
No, sparring is completely optional. You can get an incredible workout and master technique without ever having to spar.
What age can children start?
Children can generally start training from age 6 and up, focusing on fun, discipline, coordination, and fundamental movement.
Where are the classes held?
We host sessions at designated local training venues as well as mobile options directly at your home or chosen private venue.
What happens during my first session?
We begin with a warm-up, assess your fitness goals, walk you through proper stance and basic strikes, and finish with a light cool-down.
Do you offer 1-to-1 training?
Yes, 1-to-1 personal coaching is a core specialty designed to give you tailored instruction and accelerate your results.
Do you offer mobile/home training?
Yes! We offer convenient 1-to-1 mobile coaching where we bring all the pads and equipment directly to your location.
Can you come to my home?
Absolutely. As long as you have a small open area (like a back garden, garage, or suitable living space), we can train at your home.
What areas do you cover?
Our 1-to-1 mobile coaching primarily serves Deal, Kent, and the surrounding areas.
How do I book?
Click the 'Book 1-to-1 Training' button on our site or reach out via phone or WhatsApp to secure your trial session.
How do I cancel or reschedule?
Contact us at least 24 hours in advance via phone, message, or email, and we will happy to move your session to another date.