6:30 PM – 7:30 PM

Focus: Advanced pad combinations, fluid footwork, and intense conditioning.

Class Breakdown

• Warm-Up & Mobility: Dynamic stretches, rope skipping, and shadowboxing.

• Technical Skill Drills: Step-by-step instruction on striking, defense, and counter-attacks.

• Partner Padwork: High-energy pad rounds practicing combinations and timing.

• Fitness Finisher: Muay Thai-inspired core and endurance training.